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Forum: Personal Journals

11-11-2006, 08:59 AM

Replies: 186

DC Training Newbie

Views: 43,907

Posted By slayer of souls

Back in the day I used fitday.com Great tool

Back in the day I used fitday.com

Great tool

Forum: Personal Journals

11-11-2006, 08:36 AM

Replies: 186

DC Training Newbie

Views: 43,907

Posted By slayer of souls

Anuj, would it be possible to get a macro...

Anuj, would it be possible to get a macro nutrient break down?

Forum: Personal Journals

11-07-2006, 04:53 PM

Replies: 186

DC Training Newbie

Views: 43,907

Posted By slayer of souls

I dont see much fat in your diet, how about...

I dont see much fat in your diet, how about adding a TB of Olive Oil before bed?

Have you read dave's lean bulking thread? I think that would be a great way to structure your meals.

Forum: Personal Journals

10-09-2006, 09:22 PM

Replies: 186

DC Training Newbie

Views: 43,907

Posted By slayer of souls

looking good keep up the good work

looking good keep up the good work

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