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Posts Made By:
Flyers01
Forum:
Fat Loss
03-04-2010, 09:11 AM
Replies:
2
wasting my time so far help
Views:
3,119
Posted By
Flyers01
wasting my time so far help
I am 5 5 145 12%BF looking to get below 10% diet consist of
1700 calories a day
eggs whites toast PB kirkland
shake
chicken broc. brown rice
workout
muscle milk
salad w chicken
protein bar...
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