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Search took 0.00 seconds. Search: Posts Made By: Flyers01
Forum: Fat Loss 03-04-2010, 09:11 AM
Replies: 2
Views: 3,100
Posted By Flyers01
wasting my time so far help

I am 5 5 145 12%BF looking to get below 10% diet consist of
1700 calories a day
eggs whites toast PB kirkland
shake
chicken broc. brown rice
workout
muscle milk
salad w chicken
protein bar...
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