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Search took 0.02 seconds. Search: Posts Made By: dougz
Forum: Personal Journals 04-08-2009, 04:52 AM
Replies: 480
Views: 78,811
Posted By dougz
K, see ya guys then.. Thanks for tryin'

K, see ya guys then..

Thanks for tryin'
Forum: Personal Journals 04-07-2009, 04:03 PM
Replies: 480
Views: 78,811
Posted By dougz
It was suggested I not to go higher till I got...

It was suggested I not to go higher till I got the form right..

Looks Like I STILL don't.. :(

I was told to go lower, butt-wise, so I went lower..
Forum: Personal Journals 04-07-2009, 02:53 PM
Replies: 480
Views: 78,811
Posted By dougz
April 6/09 10 min w/u run. DEADLIFTS ...

April 6/09

10 min w/u run.

DEADLIFTS

135x10x4

http://i285.photobucket.com/albums/ll54/dougzdanivsky/th_MVI_9678_1.jpg...
Forum: Personal Journals 04-07-2009, 11:12 AM
Replies: 480
Views: 78,811
Posted By dougz
What's really bumming me out is I've been doing...

What's really bumming me out is I've been doing squats since Sept, and I'm LOSING on my thighs??

What's that about?
Forum: Personal Journals 04-06-2009, 09:31 PM
Replies: 480
Views: 78,811
Posted By dougz
2500, eh? Ok, done.. I'll be as strict...

2500, eh?

Ok, done..

I'll be as strict as I possibly can..
Forum: Personal Journals 04-06-2009, 10:56 AM
Replies: 480
Views: 78,811
Posted By dougz
Yeah, that's what I get for eating too much,...

Yeah, that's what I get for eating too much, trying to bulk (3200-3300 cals a day).

Gonna keep it around 2900, now..
Forum: Personal Journals 04-06-2009, 10:02 AM
Replies: 480
Views: 78,811
Posted By dougz
June '08: 204 lbs, 21.5% b.f. (isolation...

June '08: 204 lbs, 21.5% b.f. (isolation excersizes, 10-15 reps)

Waist: 37.25 Upper Chest: 44.0 Chest: 41.5 Ribs: 38.5 Hips: 42.5 Thigh: 25.5 Calf: n/a

Sept '09: 210 lbs, 21.8% b.f. ...
Forum: Personal Journals 04-05-2009, 11:20 PM
Replies: 480
Views: 78,811
Posted By dougz
April 6/09 Diet: Oats, 1% cottage...

April 6/09

Diet:

Oats, 1% cottage cheese, 3 tbsp walnuts, 1% milk

1.5 cups cottage cheese, 1 cup grapes, 3 tbsp almonds

1 cup brown rice, 2 cups chicken breast, .5 cup tomato sauce, .5...
Forum: Personal Journals 04-04-2009, 07:59 PM
Replies: 480
Views: 78,811
Posted By dougz
April 4/09 10 min w/u run. SQUAT ...

April 4/09

10 min w/u run.


SQUAT

BARx5
95x8
145x3
Forum: Personal Journals 04-02-2009, 10:28 PM
Replies: 480
Views: 78,811
Posted By dougz
Really??! Sweet.. Now I just have to...

Really??!

Sweet..

Now I just have to get my deads off the ground..

I think I have them licked, though..

We'll wait and see on the next vid..
Forum: Personal Journals 04-02-2009, 02:59 PM
Replies: 480
Views: 78,811
Posted By dougz
April 2/09 Weight: 228 10 min w/u run. ...

April 2/09

Weight: 228

10 min w/u run.

DEADLIFTS

135x 7-10 x4
Forum: Personal Journals 04-02-2009, 02:49 PM
Replies: 480
Views: 78,811
Posted By dougz
March 31/09 10 min w/u run. SQUAT ...

March 31/09

10 min w/u run.

SQUAT

BARx5
95x8
145x3
195x2
Forum: Personal Journals 03-26-2009, 05:36 PM
Replies: 480
Views: 78,811
Posted By dougz
30 minutes on the treadmill. Diet: 0.5...

30 minutes on the treadmill.

Diet:

0.5 cup oats, 1 cup cottage cheese, 3 tbsp walnuts, .5 cup milk.

Banana, 35g whey, cup of milk, tbsp of pb.

2 cups of chicken breast, 1.5 cups of...
Forum: Personal Journals 03-25-2009, 08:41 PM
Replies: 480
Views: 78,811
Posted By dougz
March 25/09 10 min w/u run. DEADLIFTS ...

March 25/09

10 min w/u run.

DEADLIFTS

135x7x4

SPLIT SQUATS
Forum: Personal Journals 03-24-2009, 03:05 PM
Replies: 480
Views: 78,811
Posted By dougz
March 24/08 30 minute run. 1%...

March 24/08

30 minute run.

1% incline, pace: 6mph, 3 one min. walk breaks.

HR: 177bpm average. Cal. 475

Weight: 227
Forum: Personal Journals 03-24-2009, 03:02 PM
Replies: 480
Views: 78,811
Posted By dougz
March 23/09 10 min w/u run. SQUATS ...

March 23/09

10 min w/u run.

SQUATS

BARx5x1
65x5x1
85x5x1
105x5x1
Forum: Personal Journals 03-24-2009, 02:52 PM
Replies: 480
Views: 78,811
Posted By dougz
March 22/09 Downhill skiing.. Not...

March 22/09

Downhill skiing..

Not really aerobic, but there you go..
Forum: Personal Journals 03-24-2009, 02:51 PM
Replies: 480
Views: 78,811
Posted By dougz
March 21/09 7km cross-country skiing.

March 21/09

7km cross-country skiing.
Forum: Personal Journals 03-21-2009, 11:05 AM
Replies: 480
Views: 78,811
Posted By dougz
March 20 Hmm.. Have to dial down the...

March 20

Hmm.. Have to dial down the difficulty setting on the elliptical..

Quads were killing me the next day.. Had to take 2 days off..

10 min w/u run.

DEADLIFTS
Forum: Personal Journals 03-21-2009, 10:52 AM
Replies: 480
Views: 78,811
Posted By dougz
March 18 30 minutes on elliptical trainer ...

March 18

30 minutes on elliptical trainer

500 cals, HR 166bpm, level 13
Forum: Personal Journals 03-21-2009, 10:50 AM
Replies: 480
Views: 78,811
Posted By dougz
March 17/09 10 min w/u run. SQUATS ...

March 17/09

10 min w/u run.

SQUATS

BARx5x1
65x5x1
85x5x1
105x5x1
Forum: Personal Journals 03-16-2009, 11:45 PM
Replies: 480
Views: 78,811
Posted By dougz
Nope, just as a reference, same as difficulty...

Nope, just as a reference, same as difficulty setting and heart rate..
Forum: Personal Journals 03-16-2009, 06:45 PM
Replies: 480
Views: 78,811
Posted By dougz
March 16/09 30 minutes on elliptical trainer...

March 16/09

30 minutes on elliptical trainer

HR stayed at about 160bpm (87% of max), even when I increased the level from 13 to 16..

Odd (considering my HR was at 175 a few days ago, at a...
Forum: Personal Journals 03-16-2009, 06:39 PM
Replies: 480
Views: 78,811
Posted By dougz
March 14/09 10 min w/u run SQUATS ...

March 14/09

10 min w/u run

SQUATS

BARx5x1
65x5x1
85x5x1
105x5x1
Forum: Personal Journals 03-16-2009, 04:27 PM
Replies: 480
Views: 78,811
Posted By dougz
Yeah, that's a good one.. :) I...

Yeah, that's a good one.. :)



I agree..

So.... sorry I'm asking questions rather than read all the same stuff you guys have, or have learned the hard way..

Just seems a more efficient...
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