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Forum: Fat Loss 03-02-2009, 04:23 PM
Replies: 25
Views: 8,498
Posted By dougz
Where'd you get that from? I get my stuff...

Where'd you get that from?

I get my stuff from Supplements Canada..
Forum: Fat Loss 03-02-2009, 11:48 AM
Replies: 25
Views: 8,498
Posted By dougz
I did.. That's what got me into waxy maize.. I...

I did.. That's what got me into waxy maize.. I was asking what YOU guys thought of it, or wether you had actual meals right after work-outs, and if you did, what..



Do you use it, or are you...
Forum: Fat Loss 03-01-2009, 08:05 PM
Replies: 25
Views: 8,498
Posted By dougz
Chicken breasts, onion, oregano, tomato sauce,...

Chicken breasts, onion, oregano, tomato sauce, olive oil, green peppers, whole wheat pasta, mozzarella..

I'll see if I can find the recipe..

The pasta and the mozzarella would be the biggest...
Forum: Fat Loss 03-01-2009, 04:25 PM
Replies: 25
Views: 8,498
Posted By dougz
Well, any kind of sauce or mixture (chunky...

Well, any kind of sauce or mixture (chunky chicken cacciatore, for example) , and I'm screwed.. LOL

What's so unhealthy about the shakes?

The relatively high GI of the blueberries, bananas,...
Forum: Fat Loss 03-01-2009, 03:11 PM
Replies: 25
Views: 8,498
Posted By dougz
It's not that they don't eat what I give them.. ...

It's not that they don't eat what I give them..

It's more that I can't figure out how much of what I'm getting when it's all mixed up..

Am I getting 3/4 of chicken breast? How much tomato...
Forum: Fat Loss 03-01-2009, 02:34 PM
Replies: 25
Views: 8,498
Posted By dougz
When I cook I cook for the whole family.. ...

When I cook I cook for the whole family..

Impossible then to figure out how much of what I'm getting with most recipes..

And the ones you can do that with suck pretty bad, or need a bunch of...
Forum: Fat Loss 03-01-2009, 02:08 PM
Replies: 25
Views: 8,498
Posted By dougz
Yeah, I'm pretty lazy when it comes to cooking.. ...

Yeah, I'm pretty lazy when it comes to cooking.. LOL

The shakes were more in between meal snacks..

But I'll work on it..
Forum: Fat Loss 03-01-2009, 01:53 PM
Replies: 25
Views: 8,498
Posted By dougz
Here's an example of how I was eating on a daily...

Here's an example of how I was eating on a daily basis and breaking it down, before i fell off the wagon:

Blueberry shake

(2 cups of blueberries, 1.5 scoops of protein powder, 1/8 cup of...
Forum: Fat Loss 03-01-2009, 11:42 AM
Replies: 25
Views: 8,498
Posted By dougz
Ok, thanks man.. I WILL get the diabetes...

Ok, thanks man..

I WILL get the diabetes angle covered, as sometimes when I drink sweet stuff, like banana or chocolate shakes (with whey protein added of course.. The cocoa powder I sweeten with...
Forum: Fat Loss 03-01-2009, 11:20 AM
Replies: 25
Views: 8,498
Posted By dougz
Like I say (or thought I said), on my off days,...

Like I say (or thought I said), on my off days, so 2-3 times a week..



Hmm.. Ok.. :(

Doesn't seem to make a difference when I cut myself off, though..

Should get checked out for...
Forum: Fat Loss 03-01-2009, 09:47 AM
Replies: 25
Views: 8,498
Posted By dougz
Exclamation Ok, time to get my act together, cardio and diet-wise!!!

Hmm..

I'm noticing my gut is getting pretty big.. :(

Time to quit being so loosy-goosy with my diet and cardio..

Can you help a brother out?

Those that have read my journal will know...
Showing results 1 to 11 of 11

 
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