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Forum: Nutrition

09-03-2008, 09:42 PM

Replies: 22

I need help starting a diet

Views: 12,582

Posted By kimm4

You should prep meals ahead of time. I cook on...

You should prep meals ahead of time. I cook on Sundays to get me through to Wed...then prep the rest of my meals to get through the rest of the week.

Forum: Nutrition

09-02-2008, 07:59 PM

Replies: 22

I need help starting a diet

Views: 12,582

Posted By kimm4

spinich, green beans, tomatoes, squash,...

spinich, green beans, tomatoes, squash, cucumbers, lettuce, the list goes on!! grapefruit and bananas are at the top of my list for fruit...but i'd rather do other carb sources that are more filling...

Forum: Nutrition

09-02-2008, 01:09 PM

Replies: 22

I need help starting a diet

Views: 12,582

Posted By kimm4

Your calories are way too low and your body will...

Your calories are way too low and your body will stall with progress for sure. You need to up everything protein, clean carbs and healty fats. Each meal should consist of a protein, carbs and...

Showing results 1 to 3 of 3

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