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Forum: Female Fitness

09-14-2008, 11:36 AM

Replies: 10

advice for women?

Views: 18,547

Posted By kimm4

i absolutely understand what you're saying. all...

i absolutely understand what you're saying. all i'm saying is she will get to her goals faster if she eats clean and pushes the heavier weights.

i'm sure she'll get good results for sure!!

Forum: Female Fitness

09-13-2008, 09:13 PM

Replies: 10

advice for women?

Views: 18,547

Posted By kimm4

She will not get what you call toned and or...

She will not get what you call toned and or muscle definition if she's not eating right. Gettting in shape starts in the kitchen, not in the gym. As for wanting to get/stay in shape that's...

Forum: Female Fitness

09-13-2008, 04:01 PM

Replies: 10

advice for women?

Views: 18,547

Posted By kimm4

She will get the best results by following a good...

She will get the best results by following a good eating plan to help drop bodyfat. If she's not used of working out with weights then help her out. Women should not train any different then...

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