Forum: Training
12-22-2008, 02:50 PM
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Replies: 16
Views: 5,593
notes
I am watching world record bench press videos in you tube. I observed that if I do the same bench press movement, as they do from arm and elbow point of view, everybody at the gym will tell me that...
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Forum: Training
12-22-2008, 02:32 PM
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Replies: 16
Views: 5,593
not deadlift
Usually I do not do dead lift, but I usually lift 245 lbs in good morning 8 times.
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Forum: Training
12-21-2008, 04:56 PM
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Replies: 16
Views: 5,593
That means bench is not standardized. Due...
That means bench is not standardized. Due exercise depend of length of arm and size of chest. If you have short arms and big chest you have a change lifting more weight than if arm are larger or...
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Forum: Training
12-21-2008, 04:24 PM
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Replies: 16
Views: 5,593
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Forum: Training
12-21-2008, 03:16 PM
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Replies: 16
Views: 5,593
what is best bench press technique
What is the best bench press technique?
1. bar to touch the chest.
2. lower bar until 1 inch above the chest
3. lower until 90 degree angle.
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