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Forum: Recipes 09-05-2008, 11:42 AM
Replies: 0
Views: 4,759
Posted By Bassani
Am I taking too many vitamins, too little or just right?

I am getting into weightlifting and picked up some multis and a couple supplements.

My intake now is at:

5,000 IU- Vitamin A
300 mg- Vitamin C
600 IU- Vitamin D
100 IU- Vitamin E
80 mcg-...
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