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Search took 0.00 seconds. Search: Posts Made By: ty_ty13

Forum: Nutrition

09-11-2008, 11:15 AM

Replies: 9

whats the 101 on Grams of carbs, protein, and fat

Views: 3,458

Posted By ty_ty13

my body fat now... you know i havent checked it...

my body fat now... you know i havent checked it in so long im not sure... i'd say now im close to 20% just guessing and knowing what i've been when lifting.... i need to stay around 15%.... im not...

Forum: Nutrition

09-11-2008, 08:49 AM

Replies: 9

whats the 101 on Grams of carbs, protein, and fat

Views: 3,458

Posted By ty_ty13

whoops thats why you asked... i went back and...

whoops thats why you asked... i went back and adjust to raw-before cooking...

Forum: Nutrition

09-11-2008, 08:46 AM

Replies: 9

whats the 101 on Grams of carbs, protein, and fat

Views: 3,458

Posted By ty_ty13

before cooking

before cooking

Forum: Nutrition

09-11-2008, 05:47 AM

Replies: 9

whats the 101 on Grams of carbs, protein, and fat

Views: 3,458

Posted By ty_ty13

http://fitday.com/fitness/PublicJournals.html?Owne...

http://fitday.com/fitness/PublicJournals.html?Owner=ty_ty13

look at yesterdays diet... i got killed a little when i ate some mexican stir fry with the wesson cooking oil they used :(

other...

Forum: Nutrition

09-10-2008, 12:49 PM

Replies: 9

whats the 101 on Grams of carbs, protein, and fat

Views: 3,458

Posted By ty_ty13

whats the 101 on Grams of carbs, protein, and fat

looking at a 200lb male. what should the intake of protein in relation to carbs and fat be for someone not wanting to ad but about 10lbs of mass and get BF at to around 14%

on protein im shooting...

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