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Forum: Training

06-06-2009, 11:39 AM

Replies: 14

Please please please

Views: 4,546

Posted By rrobiinn

thanks buddy. great share. bro could u make me...

thanks buddy. great share.
bro could u make me a routine?

Forum: Training

06-05-2009, 09:53 PM

Replies: 14

Please please please

Views: 4,546

Posted By rrobiinn

now i workout for 4days. day1:...

now i workout for 4days.
day1: bicep,tricep,foreamrs
d2:rest
d3: like d1
d4: rest
d5: like d1+shoulder
d6: chest+back+leg
d7: rest

i have started this recently. pls i want a great routine...

Forum: Training

06-04-2009, 10:52 PM

Replies: 14

Please please please

Views: 4,546

Posted By rrobiinn

Please please please

i have been exercising since last 10months. i m worried about my arms. they are not increasing at all. though i m trying hard to make them look stronger and muscular but they look normal and soft. ...

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