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Forum: Personal Journals 09-14-2008, 10:24 AM
Replies: 3
Views: 2,558
Posted By Wonder Boy
Thursday Sept. 11 My legs were sore from...

Thursday Sept. 11

My legs were sore from playin football so I did my shoulder/tri day instead

military press seated
95x5
135x5
150x6
150x3
150x3
Forum: Personal Journals 09-14-2008, 10:22 AM
Replies: 3
Views: 2,558
Posted By Wonder Boy
Tuesday Sept. 9 Deads 135x10 185x10 ...

Tuesday Sept. 9

Deads
135x10
185x10
205 5x5

BB row
135x5
135x5
Forum: Personal Journals 09-14-2008, 10:21 AM
Replies: 3
Views: 2,558
Posted By Wonder Boy
last Monday's workout: Flat bb press: ...

last Monday's workout:

Flat bb press:
135x10
185x5
225x7
225x4
225x3

DB Incline Press
Forum: Personal Journals 09-14-2008, 10:20 AM
Replies: 3
Views: 2,558
Posted By Wonder Boy
8 wonder journal

Whats up guys, I have journals on other websites but I'm gonna start one here with my last few workouts that I've done.

My goals are to get my BSD above 1000, lower my bf% to <10, and put on...
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