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Search took 0.00 seconds. Search: Posts Made By: iszeng

Forum: Training

12-27-2008, 06:23 AM

Replies: 11

out of proportion

Views: 4,200

Posted By iszeng

alright well i see there is no excuse for not...

alright well i see there is no excuse for not doing squats, my only hesitation with some of those ideas is that my knee is currently sans two ligaments and a miniscus, so i try to keep things as safe...

Forum: Training

12-26-2008, 04:05 PM

Replies: 11

out of proportion

Views: 4,200

Posted By iszeng

lol i knew that comment was coming, and yes the...

lol i knew that comment was coming, and yes the fact of the matter is i do not do squats on my leg day currently. The reason for this is simply because i do not own a squat rack, and due to my...

Forum: Training

12-25-2008, 11:42 AM

Replies: 11

out of proportion

Views: 4,200

Posted By iszeng

I work out every other day following this routine...

I work out every other day following this routine

day 1: Chest/Back: Incline Bench 8,8,8,5, Rack Pulls 8,8,8,5, D.B.Bench 7,7,7, Wide Chins 7,7,7, Incline Flys 8,8 and D.B. Rows 8,8

Day 2 Rest...

Forum: Training

12-24-2008, 10:14 AM

Replies: 11

out of proportion

Views: 4,200

Posted By iszeng

out of proportion

hey guys, i have a problem and that is my upper body is large and my legs are not. i work my whole body out extensively, and my quads and hams are not too badly out of proportion from my upper, but...

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