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Search: Posts Made By: iszeng
Forum: Training 10-10-2009, 07:14 AM
Replies: 203
Views: 129,075
Posted By iszeng
connor(cradler): i heard when you pull over 5,...

connor(cradler): i heard when you pull over 5, come talk to me
Forum: Training 10-06-2009, 12:34 PM
Replies: 203
Views: 129,075
Posted By iszeng
Recently deadlifted 505 for 5x3, personal goal...

Recently deadlifted 505 for 5x3, personal goal was to bring that over 500
Forum: Training 10-24-2008, 12:56 PM
Replies: 203
Views: 129,075
Posted By iszeng
well this one is a little different then the...

well this one is a little different then the PR's, but i hit 220 today on the scale and that is an accomplishment to me!! Bulking up is awesome...cutting is only necessary
Forum: Training 09-28-2008, 11:32 AM
Replies: 203
Views: 129,075
Posted By iszeng
i totaled squat of 425, dead of 500 and bench of...

i totaled squat of 425, dead of 500 and bench of 315 for a 1240lb. not bad for 18 yrs old in my opinion...anyone around my age want to chime in on how i match up would be great as i really have no...
Forum: Training 09-26-2008, 12:22 PM
Replies: 203
Views: 129,075
Posted By iszeng
500lb deadlift

500lb deadlift
Forum: Training 09-25-2008, 12:17 PM
Replies: 203
Views: 129,075
Posted By iszeng
yeah i will take a week off and then start a more...

yeah i will take a week off and then start a more hypertrophy oriented workout, its not the normal protocol for HST but its something i came up with and it works well for me...benched 315 today :)
Forum: Training 09-24-2008, 12:34 PM
Replies: 203
Views: 129,075
Posted By iszeng
deadlift 455x3, squat 365x3, 3 weeks into a high...

deadlift 455x3, squat 365x3, 3 weeks into a high weight low rep cycle for density, plan on maxing out in another 3 weeks
Forum: Training 09-24-2008, 12:33 PM
Replies: 203
Views: 129,075
Posted By iszeng
bench: 305

bench: 305
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