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Posts Made By:
iszeng
Forum:
Training
10-10-2009, 07:14 AM
Replies:
203
Sticky:
Official PR Thread
Views:
129,075
Posted By
iszeng
connor(cradler): i heard when you pull over 5,...
connor(cradler): i heard when you pull over 5, come talk to me
Forum:
Training
10-06-2009, 12:34 PM
Replies:
203
Sticky:
Official PR Thread
Views:
129,075
Posted By
iszeng
Recently deadlifted 505 for 5x3, personal goal...
Recently deadlifted 505 for 5x3, personal goal was to bring that over 500
Forum:
Training
10-24-2008, 12:56 PM
Replies:
203
Sticky:
Official PR Thread
Views:
129,075
Posted By
iszeng
well this one is a little different then the...
well this one is a little different then the PR's, but i hit 220 today on the scale and that is an accomplishment to me!! Bulking up is awesome...cutting is only necessary
Forum:
Training
09-28-2008, 11:32 AM
Replies:
203
Sticky:
Official PR Thread
Views:
129,075
Posted By
iszeng
i totaled squat of 425, dead of 500 and bench of...
i totaled squat of 425, dead of 500 and bench of 315 for a 1240lb. not bad for 18 yrs old in my opinion...anyone around my age want to chime in on how i match up would be great as i really have no...
Forum:
Training
09-26-2008, 12:22 PM
Replies:
203
Sticky:
Official PR Thread
Views:
129,075
Posted By
iszeng
500lb deadlift
500lb deadlift
Forum:
Training
09-25-2008, 12:17 PM
Replies:
203
Sticky:
Official PR Thread
Views:
129,075
Posted By
iszeng
yeah i will take a week off and then start a more...
yeah i will take a week off and then start a more hypertrophy oriented workout, its not the normal protocol for HST but its something i came up with and it works well for me...benched 315 today :)
Forum:
Training
09-24-2008, 12:34 PM
Replies:
203
Sticky:
Official PR Thread
Views:
129,075
Posted By
iszeng
deadlift 455x3, squat 365x3, 3 weeks into a high...
deadlift 455x3, squat 365x3, 3 weeks into a high weight low rep cycle for density, plan on maxing out in another 3 weeks
Forum:
Training
09-24-2008, 12:33 PM
Replies:
203
Sticky:
Official PR Thread
Views:
129,075
Posted By
iszeng
bench: 305
bench: 305
Showing results 1 to 8 of 8
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