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Forum: Training

12-15-2005, 04:36 PM

Replies: 22

Reps and sets

Views: 8,373

Posted By Protobuilder

Well maybe those programs are a little more...

Well maybe those programs are a little more complicated than a guy w/ your experience/knowledge needs. (no offense intended to anyone).

Forum: Training

12-15-2005, 02:47 PM

Replies: 22

Reps and sets

Views: 8,373

Posted By Protobuilder

Is the scale moving up at ALL? If it's not, then...

Is the scale moving up at ALL? If it's not, then you aren't eating enough. Simple. If it is moving up but you're just getting fat, then you're eating a calorie surplus (necessary to gain muscle)...

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