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Posts Made By:
Protobuilder
Forum:
Training
02-17-2006, 06:53 PM
Replies:
5
Sets and Reps
Views:
4,109
Posted By
Protobuilder
In Periodization Training for Sports, Bompa calls...
In Periodization Training for Sports, Bompa calls this horizontal vs. vertical training. Vertical would be what chinpiece is suggesting -- complete all 5 sets of bench before moving on. Horizontal...
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