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Forum: Nutrition

03-04-2009, 09:23 PM

Replies: 2

bulk?

Views: 3,202

Posted By carloz

hmm ok ill give it a go ive been logging my...

hmm ok ill give it a go
ive been logging my calories etc with fitday.com for the last few days and will keep doing that until ive got a rough daily average..
I really should've tried to do all this...

Forum: Nutrition

03-03-2009, 03:05 AM

Replies: 2

bulk?

Views: 3,202

Posted By carloz

bulk?

i train 3-5 days a week in the gym depending what routine i'm doing. I am fairly lean and muscular although i want to put on at least 5-10kg.
I am fairly active, train for soccer twice a week and...

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