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Forum: Supplements

10-20-2005, 01:17 PM

Replies: 10

A beginner trainer seeking advice from the experts... thanks

Views: 8,163

Posted By SLDCHC

short sprints are a great way to drop the weight...

short sprints are a great way to drop the weight fast...warm up with a jog for 5-10mins then sprint 2 minutes, walk 2, sprint 2....i do this for 25-40 mins a night...it raises and lower your heart...

Forum: Supplements

10-20-2005, 11:42 AM

Replies: 10

A beginner trainer seeking advice from the experts... thanks

Views: 8,163

Posted By SLDCHC

diet and exercise...i'm also 20, have been...

diet and exercise...i'm also 20, have been training for about 2 years straight i recommend plenty of cardio with strength training ... eat in the morning and less towards the end of the day...

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