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Forum: Training

05-16-2010, 11:17 AM

Replies: 104

Upper chest area.

Views: 35,261

Posted By mad matt

And where does this fit into it all???????? ...

And where does this fit into it all????????

http://www.bodybuilding.net/training/hitting-the-chest-decline-and-incline-13118.html

You have to go to the second link to access

Forum: Training

05-16-2010, 11:12 AM

Replies: 104

Upper chest area.

Views: 35,261

Posted By mad matt

This is the bit that cofuses me, maybe its just...

This is the bit that cofuses me, maybe its just me..

Ive always been able to bench a heavier weight when im doing flat as apposed to incline. Now acording to this study both flat and incline...

Forum: Training

05-16-2010, 01:01 AM

Replies: 104

Upper chest area.

Views: 35,261

Posted By mad matt

Im going to ask again, do you have any real life...

Im going to ask again, do you have any real life studies that show or prove that doing incline bench will in anyway effect the upper chest.

As you said yourself you dont believe quotes in books,...

Forum: Training

05-14-2010, 07:22 AM

Replies: 104

Upper chest area.

Views: 35,261

Posted By mad matt

I call bs here, do you have evidence to back this...

I call bs here, do you have evidence to back this up???

Without any question doing decline bp will work your upper chest far far more than incline...

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