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Forum: Nutrition

10-25-2008, 01:11 PM

Replies: 5

Just a quick one

Views: 3,207

Posted By mad matt

i am now eating the good fats, when i said low in...

i am now eating the good fats, when i said low in fat i ment low in the bad fats. im bulking at the moment, would you recomend i do a little cardio? its not that im carrying any fat, i just dont want...

Forum: Nutrition

10-25-2008, 12:44 PM

Replies: 5

Just a quick one

Views: 3,207

Posted By mad matt

thanks for that ironkitten. going from 3000 to...

thanks for that ironkitten.
going from 3000 to 4500cals in one day did seem abit much, but even if i did do it in one day, would i still put fat on, if my diet was low fat? infact very low fat??

Forum: Nutrition

10-25-2008, 11:12 AM

Replies: 5

Just a quick one

Views: 3,207

Posted By mad matt

Just a quick one

Just a quick question guys. If im going to raise my calorie intake from 3000 per day to 4500, do i do it in one go or am i better raising abit each day? I ask mainly for health reasons.

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