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Forum: Open Conversation 12-26-2008, 03:59 PM
Replies: 5
Views: 2,386
Posted By mad matt
Yes i have to agree here, the scientific facts...

Yes i have to agree here, the scientific facts are conflicting, but having warm then cold showers does seem to have some benifits..
Forum: Open Conversation 12-26-2008, 03:27 PM
Replies: 5
Views: 2,386
Posted By mad matt
Its just that ive seen footballers doing it after...

Its just that ive seen footballers doing it after a game. I guess you must be right Ross, i will have a quick scan on the net but i could be chasing shadows...
Forum: Open Conversation 12-26-2008, 01:59 PM
Replies: 5
Views: 2,386
Posted By mad matt
Cold showers

Has anyone ever heard of taking cold showers or ice baths after a workout to speed up muscle recovery??
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