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Forum: Fat Loss

01-31-2009, 03:31 AM

Replies: 19

Treadmill running how much?

Views: 8,463

Posted By mad matt

I run the full 45mins, not sure what speed,...

I run the full 45mins, not sure what speed, although its not by any means a sprint, but fast enough to keep my heart rate high. Ive never found that is zaps my strehght..

Forum: Fat Loss

01-29-2009, 03:03 PM

Replies: 19

Treadmill running how much?

Views: 8,463

Posted By mad matt

I take three days off a week, but use those days...

I take three days off a week, but use those days for the tread mill, 45mins a day, works well for me, first thing in the morning before i eat..

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