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Posts Made By:
mad matt
Forum:
Training
03-02-2009, 01:52 PM
Replies:
203
Sticky:
Official PR Thread
Views:
130,089
Posted By
mad matt
Ok, today i did bench press, 2 reps at 130kg. I...
Ok, today i did bench press, 2 reps at 130kg. I had to have a spotter to help just to help get the bar off the rack...
Forum:
Training
01-23-2009, 06:39 AM
Replies:
203
Sticky:
Official PR Thread
Views:
130,089
Posted By
mad matt
Today flat bench press: 10reps 90kg 10reps...
Today flat bench press:
10reps 90kg
10reps 100kg
10reps 105kg
6reps 110kg
My goal this year is to reach 300lb+...
Forum:
Training
12-04-2008, 11:27 PM
Replies:
203
Sticky:
Official PR Thread
Views:
130,089
Posted By
mad matt
Great lifting John
Great lifting John
Forum:
Training
12-04-2008, 02:44 PM
Replies:
203
Sticky:
Official PR Thread
Views:
130,089
Posted By
mad matt
I know i just cant help it, some say working out...
I know i just cant help it, some say working out is hard, not working out is just as hard.
Forum:
Training
12-04-2008, 11:23 AM
Replies:
203
Sticky:
Official PR Thread
Views:
130,089
Posted By
mad matt
Thanks Widdoes
Thanks Widdoes
Forum:
Training
12-03-2008, 04:37 AM
Replies:
203
Sticky:
Official PR Thread
Views:
130,089
Posted By
mad matt
Thanks Ross, just trying to improve my sqats and...
Thanks Ross, just trying to improve my sqats and deadlifts before i start my hst program, DH has given me a very good hst program which i hope to start soon.
Forum:
Training
12-03-2008, 04:26 AM
Replies:
203
Sticky:
Official PR Thread
Views:
130,089
Posted By
mad matt
Today i did squats= 2 sets of 10 at 50kg ...
Today i did squats= 2 sets of 10 at 50kg
1 set of 10 at 70kg
1 set of 8 at 90kg
1 set of 5 at 100kg
...
Forum:
Training
11-02-2008, 06:50 AM
Replies:
203
Sticky:
Official PR Thread
Views:
130,089
Posted By
mad matt
Not maxed out on my deadlifts or sqats yet, only...
Not maxed out on my deadlifts or sqats yet, only started doing them a month ago, after realising there importance. Anyway flat bench pressing 115kg {230} will post the others soon.
Showing results 1 to 8 of 8
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