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Forum: Training

11-27-2005, 10:11 PM

Replies: 4

Back in gym after injury

Views: 3,373

Posted By imthefin

With that being said, what is a good way that I...

With that being said, what is a good way that I can stretch out my lower back?

Forum: Training

11-27-2005, 06:35 AM

Replies: 4

Back in gym after injury

Views: 3,373

Posted By imthefin

Back in gym after injury

I was out with a lower back pull for 2 wks. My first day back I did a back and shoulder routine. I did the same weight that I did before the pull to get back in the swing of things. Just curious...

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