Forum: Training
12-07-2005, 07:44 PM
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Replies: 9
Views: 4,189
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Forum: Training
12-06-2005, 08:39 PM
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Replies: 9
Views: 4,189
As for results, yes I am seeing results. But...
As for results, yes I am seeing results. But like you mentioned above 0311 thats alot of exercises. I'm just trying to avoid doing a ton of work when I can get it done in half that. The whole less...
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Forum: Training
12-06-2005, 07:48 PM
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Replies: 9
Views: 4,189
Back routine question
Maybe you guys have a better idea for me. My back routine consists of
Deadlift - 5x5
Seated cable rows - 3 sets, 10, 8, 6
Cable pulldowns - 3 sets, 10, 8, 6
Bentover rows - 5x5
Shrugs - 3 sets,...
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