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Posts Made By:
johndecker
Forum:
Nutrition
11-18-2008, 07:35 PM
Replies:
19
is my diet ok
Views:
7,369
Posted By
johndecker
Going by your weight and height and level of...
Going by your weight and height and level of activity, you would probably need > 3000 cal per day to gain some weight. Also, you need about 20% of fats to be included in your diet. Currently, you are...
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