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Posts Made By:
jflynn
Forum:
Fat Loss
12-02-2008, 03:33 AM
Replies:
18
Sticky:
HIIT - High Intensity Interval Training Overview
Views:
61,489
Posted By
jflynn
Hill Sprints
I tried these last nights......and dayum! I can tell today. Did 20 uphill/downhill sprints, combined with running. Excellent HIIT workout!!
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