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Forum: Training

01-06-2009, 07:55 AM

Replies: 4

"Explode!" Fact?

Views: 1,926

Posted By fearwarded

Thanks ^^

Thanks ^^

Forum: Training

01-06-2009, 07:04 AM

Replies: 4

"Explode!" Fact?

Views: 1,926

Posted By fearwarded

"Explode!" Fact?

Well as usual, the trainer at the gym keeps telling me to explode(as in push with all my strength) when lifting something, then lower the weight slowly.

Today, some guy passes by and tells me...

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