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Posts Made By:
fearwarded
Forum:
Training
01-06-2009, 07:55 AM
Replies:
4
"Explode!" Fact?
Views:
1,936
Posted By
fearwarded
Thanks ^^
Thanks ^^
Forum:
Training
01-06-2009, 07:04 AM
Replies:
4
"Explode!" Fact?
Views:
1,936
Posted By
fearwarded
"Explode!" Fact?
Well as usual, the trainer at the gym keeps telling me to explode(as in push with all my strength) when lifting something, then lower the weight slowly.
Today, some guy passes by and tells me...
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