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jdk88
Forum:
Fat Loss
04-15-2009, 11:56 AM
Replies:
9
Cardio after workout, or cardio alone? Does it matter?
Views:
5,926
Posted By
jdk88
Do it in the morning before you've had anything...
Do it in the morning before you've had anything to eat. This burns off all the glycogen your body has stored.
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