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Forum: Training 03-06-2006, 03:39 PM
Replies: 36
Views: 12,175
Posted By G-M@n
Chest you can do wide/close grip benchpress. ...

Chest you can do wide/close grip benchpress. Triceps you can do benchpress/pushups/30's. Back you can do a backcircut, if you have one, if not, do some pullups, hangcleans, military press and maybe...
Forum: Training 03-02-2006, 01:52 PM
Replies: 36
Views: 12,175
Posted By G-M@n
When I was 14 I weighed somewhere around 140...

When I was 14 I weighed somewhere around 140 pounds, the best thing that I would do was get up in the morning, drink a big protien shake with 2 sausage and biscut sandwitches everyday for breakfast....
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