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Search: Posts Made By: blu_kfs
Forum: Training 12-26-2008, 08:01 PM
Replies: 11
Views: 4,165
Posted By blu_kfs
I used to do squats by doing a good morning off...

I used to do squats by doing a good morning off of my bench to get the weights up. It was quite dangerous without a spotter (make sure you hit the right spot when setting the bar back down) but it...
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