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Forum: Training 12-19-2008, 02:59 PM
Replies: 2
Views: 5,155
Posted By LoveMuscles
how much should a person bench press max increase a month?

Is 10 to 15 pounds good? or am i doing something wrong? i do bench press twice a week. i don't take any kind supplements like protein shakes. i eat a lot of junk food, at least once a day. Most of...
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