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Posts Made By:
LoveMuscles
Forum:
Training
12-29-2008, 11:04 AM
Replies:
15
Is my work out routine good?
Views:
4,554
Posted By
LoveMuscles
2 years
2 years
Forum:
Training
12-29-2008, 10:32 AM
Replies:
15
Is my work out routine good?
Views:
4,554
Posted By
LoveMuscles
so it's best to work out each muscle part once a...
so it's best to work out each muscle part once a week? What will happen to me if i continue with my routine?
Forum:
Training
12-29-2008, 10:27 AM
Replies:
15
Is my work out routine good?
Views:
4,554
Posted By
LoveMuscles
arch ur back when u bench press and when doing...
arch ur back when u bench press and when doing incline bench press don't go all the way up. This way u will barely use ur shoulders
Forum:
Training
12-29-2008, 10:15 AM
Replies:
15
Is my work out routine good?
Views:
4,554
Posted By
LoveMuscles
I only spend like 30 minutes in the gym because i...
I only spend like 30 minutes in the gym because i exercise like 2 body muscles per day. How is that over training my muscles? i give each muscle almost 100hours of resting time.
Forum:
Training
12-29-2008, 10:01 AM
Replies:
15
Is my work out routine good?
Views:
4,554
Posted By
LoveMuscles
Is my work out routine good?
Monday- Chest and Triceps in the morning
Tuesday- shoulders and abs in the morning
Wednesday- back, biceps and forearms in the morning
Thursday- Legs and lower back in the morning
Friday-...
Showing results 1 to 5 of 5
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