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Forum: Training 12-29-2008, 11:04 AM
Replies: 15
Views: 4,554
Posted By LoveMuscles
2 years

2 years
Forum: Training 12-29-2008, 10:32 AM
Replies: 15
Views: 4,554
Posted By LoveMuscles
so it's best to work out each muscle part once a...

so it's best to work out each muscle part once a week? What will happen to me if i continue with my routine?
Forum: Training 12-29-2008, 10:27 AM
Replies: 15
Views: 4,554
Posted By LoveMuscles
arch ur back when u bench press and when doing...

arch ur back when u bench press and when doing incline bench press don't go all the way up. This way u will barely use ur shoulders
Forum: Training 12-29-2008, 10:15 AM
Replies: 15
Views: 4,554
Posted By LoveMuscles
I only spend like 30 minutes in the gym because i...

I only spend like 30 minutes in the gym because i exercise like 2 body muscles per day. How is that over training my muscles? i give each muscle almost 100hours of resting time.
Forum: Training 12-29-2008, 10:01 AM
Replies: 15
Views: 4,554
Posted By LoveMuscles
Is my work out routine good?

Monday- Chest and Triceps in the morning
Tuesday- shoulders and abs in the morning
Wednesday- back, biceps and forearms in the morning
Thursday- Legs and lower back in the morning
Friday-...
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