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Forum: Nutrition

01-21-2009, 07:01 PM

Replies: 9

When should i take creatine?

Views: 25,244

Posted By LoveMuscles

It says 2 tablets equal to 5grams so i take 2...

It says 2 tablets equal to 5grams so i take 2 pills after or b4 working out? The supplements cost over 100 dollars including the protein shakes.

Forum: Nutrition

01-21-2009, 11:47 AM

Replies: 9

When should i take creatine?

Views: 25,244

Posted By LoveMuscles

the creatine i bought is called amplified...

the creatine i bought is called amplified creatine 189.

Forum: Nutrition

01-21-2009, 11:26 AM

Replies: 9

When should i take creatine?

Views: 25,244

Posted By LoveMuscles

When should i take creatine?

B4 working out or after? How many pills do i take a day? i just bought them. I am 21years old and weight 239 pounds, i am not fat or chubby!
Height 5'9 and have been lifting weight for 3years.

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