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Forum: Training

12-23-2008, 08:17 PM

Replies: 3

How long should a person let his muscles rest before working them out again?

Views: 2,998

Posted By DeanSinn

i forgot to add that the way i work out its about...

i forgot to add that the way i work out its about 2 days before i get back to working out a bodypart again anyway. but i kinda of figured 2 days if your training is f moderate intensity and high...

Forum: Training

12-23-2008, 08:08 PM

Replies: 3

How long should a person let his muscles rest before working them out again?

Views: 2,998

Posted By DeanSinn

wow. i was going to say that but wasnt 100% sure....

wow. i was going to say that but wasnt 100% sure. i guess im learning. haha.

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