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Forum: Training

12-29-2008, 10:13 AM

Replies: 15

Is my work out routine good?

Views: 4,585

Posted By DeanSinn

Thanks matt. I meant to say 3 days off. I should...

Thanks matt. I meant to say 3 days off. I should wake up before i type. haha.

Forum: Training

12-29-2008, 10:07 AM

Replies: 15

Is my work out routine good?

Views: 4,585

Posted By DeanSinn

2nd day go and so on. cancel that. 2nd day go...

2nd day go and so on. cancel that.
2nd day go light and so on.

Forum: Training

12-29-2008, 10:06 AM

Replies: 15

Is my work out routine good?

Views: 4,585

Posted By DeanSinn

in my opinion you should be taking atleast 2 days...

in my opinion you should be taking atleast 2 days rest and alternating between heavy and light days.
Start the week with heavy. 2nd day go and so on.

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