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Forum: Supplements

01-01-2009, 11:25 AM

Replies: 18

creatine and eating?

Views: 10,353

Posted By Doo

I should also mention that if you are mostly...

I should also mention that if you are mostly endomorphic like myself, you really need to avoid non-essential carbs since endomorphs tend to gain fat with excess carbs. Taking simple sugar carbs with...

Forum: Supplements

01-01-2009, 08:48 AM

Replies: 18

creatine and eating?

Views: 10,353

Posted By Doo

Eric Cressey mentions in Maximum Strength that...

Eric Cressey mentions in Maximum Strength that you do not need "a special creatine delivery system full of carbs and a thousand other ingredients". He does not cite the source but it may have been...

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