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Posts Made By:
Doo
Forum:
Training
12-30-2008, 12:57 PM
Replies:
8
my back feels real tight, Should go ahead with my workout?
Views:
4,234
Posted By
Doo
Got a foam roller and/or tennis ball? That seems...
Got a foam roller and/or tennis ball? That seems to help me tremendously. Key is whether you're talking tightness or pain.
I do a 1-10 pain rating like doctors have you do. I go ahead and lift at...
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