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Forum: Training

10-31-2005, 12:46 PM

Replies: 8

New Member - Need MASSIVE advice

Views: 3,710

Posted By enephs

alrighty, i am going to start taking creatine and...

alrighty, i am going to start taking creatine and i read that whole article, just wanted to get some more facts on it real quick.

#1 for my build what amount would you suggest, i was thihnking...

Forum: Training

10-30-2005, 09:20 PM

Replies: 8

New Member - Need MASSIVE advice

Views: 3,710

Posted By enephs

Alrighty! That is a great start, i already see...

Alrighty! That is a great start, i already see what i have been doing wrong...

#1 i havnt been using any type of shakes or what not
#2 i havnt been taking any PWO shakes.
#3 not enought protein,...

Forum: Training

10-30-2005, 08:15 PM

Replies: 8

New Member - Need MASSIVE advice

Views: 3,710

Posted By enephs

New Member - Need MASSIVE advice

Ok,
Basically I am new the game of basically working out at all. I have never really been impressed with the way im built but im starting to notice it more and some time ago i decided to do...

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