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Forum: Nutrition 01-17-2009, 08:35 PM
Replies: 9
Views: 3,458
Posted By dt451
That makes sense. I guess I said skim milk just...

That makes sense. I guess I said skim milk just because that's what I always buy, but it would make sense to get away from the fat free stuff if I am trying to put on some pounds.
Forum: Nutrition 01-15-2009, 08:31 PM
Replies: 9
Views: 3,458
Posted By dt451
Do you mean why skim milk as opposed to 1 or 2%,...

Do you mean why skim milk as opposed to 1 or 2%, or why milk in general? I am operating under the assumption that mixing my protein shake with milk will give me more protein than mixing it with just...
Forum: Nutrition 01-14-2009, 10:41 PM
Replies: 9
Views: 3,458
Posted By dt451
OK - here's a diet I came up with. Any input...

OK - here's a diet I came up with. Any input would be appreciated:

Breakfast:
3 jumbo eggs
.25 cup oatmeal
2 cups skim milk

Workout

PWO shake:
Forum: Nutrition 01-14-2009, 09:31 PM
Replies: 9
Views: 3,458
Posted By dt451
Thanks for the input. Had a question about deli...

Thanks for the input. Had a question about deli meat - I usually eat about 4-6 slices a day in my lunchtime sandwich. I saw in the "What a Bodybuilder Eats" thread that deli meats aren't...
Forum: Nutrition 01-12-2009, 03:54 PM
Replies: 9
Views: 3,458
Posted By dt451
Beginning diet to bulk - advice sought

Hello all, I am new to this board, and relatively new to weight training. I am a 23 yr. old male, 6'0" and 154 lbs, looking to bulk up a bit. Not looking to get super ripped or anything, but my...
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