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Forum: Training

01-30-2009, 10:40 PM

Replies: 54

Sticky: Why aren't you growing??

Views: 96,103

Posted By universe101

on number four you say to train a muscle more...

on number four you say to train a muscle more than once to stimulate the muscle even more...ut of...and then on five you say that if you train muscle more than once w week your not letting it heal...

Forum: Training

01-30-2009, 10:32 PM

Replies: 54

Sticky: Why aren't you growing??

Views: 96,103

Posted By universe101

so is one set to failure enough to create muscle...

so is one set to failure enough to create muscle growth.

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