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Posts Made By:
universe101
Forum:
Training
01-30-2009, 10:40 PM
Replies:
54
Sticky:
Why aren't you growing??
Views:
96,776
Posted By
universe101
on number four you say to train a muscle more...
on number four you say to train a muscle more than once to stimulate the muscle even more...ut of...and then on five you say that if you train muscle more than once w week your not letting it heal...
Forum:
Training
01-30-2009, 10:32 PM
Replies:
54
Sticky:
Why aren't you growing??
Views:
96,776
Posted By
universe101
so is one set to failure enough to create muscle...
so is one set to failure enough to create muscle growth.
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