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Search took 0.00 seconds. Search: Posts Made By: PennsValleyLifter42
Forum: Training 03-23-2005, 01:24 PM
Replies: 11
Views: 12,146
Posted By PennsValleyLifter42
This whole reason we lift is for football, if it...

This whole reason we lift is for football, if it wasnt for football are school wouldnt have a weightroom. And as stupid as it sounds, since it is for football we are required to have hard as hell...
Forum: Training 03-19-2005, 05:39 PM
Replies: 11
Views: 12,146
Posted By PennsValleyLifter42
He gave me my workout for Monday, and this is it,...

He gave me my workout for Monday, and this is it, tell me how much is wrong with it. Maybe you can make changes before I go to the weightroom.

Stretch, Short Jog
1)Dynamic 3 Board Bench 4x3...
Forum: Training 03-19-2005, 05:24 PM
Replies: 11
Views: 12,146
Posted By PennsValleyLifter42
Yea, I understand what your saying. And I really...

Yea, I understand what your saying. And I really wish I could tell my coach that were doing this wrong. But I couldnt. He has 14 of us that come every monday wednesday and friday. and we have been...
Forum: Training 03-18-2005, 03:25 PM
Replies: 11
Views: 12,146
Posted By PennsValleyLifter42
Heres the workout i did today, hopefully this one...

Heres the workout i did today, hopefully this one isnt as messed up as the last one. If it is please tell me!

I did these in this order, i thought it would be best to do it in this order.

1)...
Forum: Training 03-17-2005, 01:54 PM
Replies: 11
Views: 12,146
Posted By PennsValleyLifter42
I will deffinantly be taking my protein every day...

I will deffinantly be taking my protein every day from now on. And about my training, i dont know why we did so many things in one day (Back, Legs Arms, etc.), i will post my Friday workout tommorow...
Forum: Training 03-16-2005, 03:43 PM
Replies: 11
Views: 12,146
Posted By PennsValleyLifter42
Thanks^^^

Hey thanks alot for all the help, i didnt know i had to have protein on "off" days. On off days i usually eat just alot of foods with protein but i take now powder. I have been lifting for like 2...
Forum: Training 03-15-2005, 06:01 PM
Replies: 11
Views: 12,146
Posted By PennsValleyLifter42
Need Advice

I orginally posted this same this in the Member Introductions Forum, but i got to thinking about it and this question that I have is for Bodybuilders that are experienced and know what thier talking...
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