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Posts Made By:
oDeus
Forum:
Training
02-05-2009, 05:58 AM
Replies:
9
Cluster HST - Basics
Views:
7,496
Posted By
oDeus
Cluster HST - Basics
Mechanical Load
A high mechanical load is necessary to induce muscle hypertrophy.
Frequent Load
The direct answer of the muscle to the load is the increased synthesis of various growth...
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