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Forum: Fat Loss 02-24-2009, 11:14 AM
Replies: 19
Views: 8,462
Posted By prettyboy1
I like this approach.

I like this approach.
Forum: Fat Loss 02-12-2009, 09:51 AM
Replies: 19
Views: 8,462
Posted By prettyboy1
:biglaugh:. One way or another, weather you like...

:biglaugh:. One way or another, weather you like to admit it or not, it's deff. a factor in some cases. But yeah, I can't wait.
Forum: Fat Loss 02-12-2009, 09:50 AM
Replies: 19
Views: 8,462
Posted By prettyboy1
Hey, who is that in your avi? Was just curious?

Hey, who is that in your avi? Was just curious?
Forum: Fat Loss 02-12-2009, 09:37 AM
Replies: 19
Views: 8,462
Posted By prettyboy1
Yes, I do train more than twice a week, but not...

Yes, I do train more than twice a week, but not cardio, because it tends to drain to much of my energy, and makes me go flat.
Forum: Fat Loss 02-12-2009, 09:34 AM
Replies: 19
Views: 8,462
Posted By prettyboy1
It guess it depends on all the variables. But I...

It guess it depends on all the variables. But I must say again in simple terms that intense work to much of the time throughout the course of weeks will start to make you burn out, no matter if you...
Forum: Fat Loss 02-11-2009, 06:44 PM
Replies: 19
Views: 8,462
Posted By prettyboy1
Just read the HIIT article in the fat loss...

Just read the HIIT article in the fat loss section. It says to start of w/ no more than 1 session, and build up to 3-4 tops. I wouldn't want to tell somebody to overdo anything.
Forum: Fat Loss 02-11-2009, 06:41 PM
Replies: 19
Views: 8,462
Posted By prettyboy1
It more than likely does for skinier atheletes...

It more than likely does for skinier atheletes because it's a heavy strain on the system. All out sprints main source of fuel comes from the fuel, in the form of glucose, that is the main form of...
Forum: Fat Loss 02-11-2009, 06:03 PM
Replies: 19
Views: 8,462
Posted By prettyboy1
If your feeling frisky on some cardio days, you...

If your feeling frisky on some cardio days, you can substitue them for sprints. Outddors is easier than treamill. Don't ever do it more than twice a week tops however, as this will zap strength if...
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