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Search took 0.00 seconds. Search: Posts Made By: Ocker

Forum: Member Introductions

02-19-2009, 04:59 AM

Replies: 25

Ninety-eight pound weaklings need not reply

Views: 6,699

Posted By Ocker

you're right, but it is a good start. ...

you're right, but it is a good start.

:arms::weighlift:

Forum: Member Introductions

02-18-2009, 08:29 AM

Replies: 25

Ninety-eight pound weaklings need not reply

Views: 6,699

Posted By Ocker

How do you say in english when you train hard...

How do you say in english when you train hard with short time betwen series and your muscles become major cause of blood.

"congestion"?? is it the same word?

Forum: Member Introductions

02-17-2009, 03:12 PM

Replies: 25

Ninety-eight pound weaklings need not reply

Views: 6,699

Posted By Ocker

Try to do the movements so slowly as possible,...

Try to do the movements so slowly as possible, and you will see how 5 kilo weigh.

If you do it well, you can get very nice muscular congestion*, and that's the best thing you can get in a gym.

...

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