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Posts Made By:
el_dinero
Forum:
Nutrition
04-24-2009, 11:48 AM
Replies:
9
When should i take creatine?
Views:
25,244
Posted By
el_dinero
Most research on Creatine Monohydrate tends to...
Most research on Creatine Monohydrate tends to agree on no more than 5g 4x/day.
Personally, I take it either pre-workout or post-workout to avoid soreness and don't bother the rest of the time. ...
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