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Posts Made By:
el_dinero
Forum:
Supplements
04-11-2009, 09:13 AM
Replies:
4
creatine sickness
Views:
7,075
Posted By
el_dinero
creatine overdose
You should consume at least one liter of water (about 2 pints) within 45 minutes of consuming any creatine monohydrate powder. At no point should you take more than the recommended amount, which is...
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