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Forum: Fat Loss

02-23-2009, 04:23 PM

Replies: 4

New! and need help ^^

Views: 2,739

Posted By Fatphobia

for me its because i have tried losing 40 lbs...

for me its because i have tried losing 40 lbs just w/ diet and a little bit of exercise but it was hard to maintain. Once i started eating normal w/o exercise, i gained 25 lbs back. That is why i am...

Forum: Fat Loss

02-23-2009, 12:57 PM

Replies: 4

New! and need help ^^

Views: 2,739

Posted By Fatphobia

New! and need help ^^

hi everyone.

for the past few days i have been reading so many articles/guides about HIIT and Strength to cut down fat.

I am about 5'10" and weigh around 220 lb. my BF is around 30-35%

i...

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